Steps to Prepare Speedy Guacamole - Free Download

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Before you jump to Guacamole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a lot more popular than it used to be and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. Although we're always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several simple changes that can start to make a good impact on our everyday eating habits.

The first change to make is to pay more attention to what you buy when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One healthy option that can give you a great start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy diet.

All in all, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to guacamole recipe. To cook guacamole you only need 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Guacamole:

1. Get 3 of Avocados.
2. Prepare 1 of Roma Tomato, diced.
3. Use 1 tsp of Garlic, minced.
4. Prepare 1 of Lime, freshly squeezed.
5. Take 4 dash of Hot Sauce.
6. Take 1 tsp of Salt.
7. Get 1 dash of Cayenne Pepper.

Steps to make Guacamole:

1. In a small bowl combine lime juice, hot sauce, garlic, salt and pepper. Mix, set aside..
2. Cut the avocados in half, remove pits, scoop out flesh and put in a large bowl..
3. Immediately add lime juice mixture and toss well..
4. Mash half the avocados with a fork and dice the other half with a knife. Then fold in the tomatoes..

Guacamole is a healthy dip - a staple at every gathering and a must when we have taco nights! Homemade guacamole can be prepared in two ways: with a bowl and fork or in the molcajete, a Mexican mortar and pestle. Dip into Alton Brown's kicked-up Guacamole recipe, loaded with jalapenos, tomatoes and cilantro, from Good Eats on Food Network. This is my favorite guacamole recipe! See how to make the very best guacamole at home.

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